Align & Flow

Align & Flow with Kelly | Forward Folds to Handstand | 60 minute

Align & Flow with Kelly | Closed Twists | 60 minute

Align & Flow with Kelly | Bird of Paradise | 60 minute

Align & Flow with Kelly | Twist to Updog | 60 minute

Align & Flow with Kelly | Down Dog | 60 minute

Align and Flow with Kelly |Flip your Dog | 60 mins

Align and Flow with Kelly | Triangle to Ekapadakoundinyasana 2 | 60 mins

Align and Flow with Kelly | Warrior 2 to Ekapadakoundinyasana | 60 mins

Align and Flow with Kelly | Tadasana to Standing Backarch | 60 mins

Align and Flow with Kelly | Balance on one leg | 60 mins

Align and Flow with Kelly | Handstand | 60 mins

Align and Flow with Kelly | Pulse | 60 mins

Align and Flow with Kelly | Core in service of backbends | 60 mins

Align & Flow with Kelly | Forward Bend Flow | 60 minute

Align and Flow with Kelly | Boat Pose | 60 mins

Align & Flow with Kelly | Side Crow Flow | 60 minute

Align with Kelly | Side Crow | 60 mins

Align and Flow with Kelly | Chair pose and Chatarunga | 60 mins

Align and Flow- Full Spectrum Crow

Align and Flow with Kelly | Transitions | 60 mins

Align and Flow with Kelly | Twists | 60 mins

Align and Flow With Kelly | Full Wheel | 60 mins

Align and Flow with Kelly | Standing Balances poses | 60 mins

Align and Flow with Kelly | Full Spectrum | 60 mins

Align and Flow with Kelly | Pincha Mayurasana | 60 mins

Align and Flow with Kelly | Hips and Glutes | 60 mins

Level 2-3 Align and Flow with Kelly | Vashistasana | 60 mins

Align & Flow with Kelly | Backbends | 60 mins

Align & Flow with Kelly | Standing Poses | 60 mins

Align & Flow with Kelly | Potpourri | 60 mins

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