Work the legs to support a bridge/full wheel flow. We use a lot of props to engage the legs for thoughtful backbending work in an align and flow format. Bring a strap and blocks and a space at the wall.
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!