Load the legs, strengthen your wrists and forearms. Make down dog a strengthening pose with a bit of shape and action that can inform poses like warrior 1 and handstand.
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!