Align & Flow with Kelly | Forward Bend Flow | 60 minute

Align and then flow forward bends. Engage the hamstrings and core for active work in parsvotanasana and handstand.

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April 30, 2022

We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!

Ndryshoni gjuhën :