Explore stability for movement of the spine. Enjoy a full spectrum class that puts alignment into breath based movement. Expect 60 minutes of standing poses like Warrior 1, Bakasana, and belly down backbends.
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!