Our First Leadership Course
The Art and Science of Getting Along
with Cat McCarthy, ERYT-500, YACEP, RYS, NYCNVC Facilitator
April 30th & May 7th
9 AM UNITED STATES EST
($40 for lifetime access)
Are your ready to join our first leadership workshop of the year?
In our Compassionate Communication Series, we will learn together how to connect with one another from heart to heart, and will become aware of the depth of goodness within each of us. Each workshop will last approximately 2 hours.
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Sign up for free and get access to the live event.
SIGN UP FOR
Sign up for only $40 and get access to the live event, plus lifetime access to the video recordings.
April 30th: Introduction to Compassionate Communication
5 PM SAUDI ARABIA (UTC+3) | 9 AM UNITED STATES EST
Conflict happens, so learn to navigate it well. By excavating what’s beneath any friction, you can focus on the deeper motivation and change the conversation to one of connection. Compassionate Communication (CC) helps you to compassionately understand your habitual behavior and to translate your judgments.
Guided by NYCNVC facilitator Cat McCarthy, this workshop introduces the key concepts of Compassionate Communication (CC) as a foundation upon which to build a practice. You will acquire tools of emotional intelligence to help generate new neural pathways for empathy. With a relationship to your own feelings and needs, you can create stronger connection both inside and out.
There will be a mix of playful exercises and discussion, so please bring an open heart and a curious mind. Get ready to be surprised!
May 7th: Leadership Yoga and Meditation Practice
In this workshop, we will take what we learned in our Introduction to Compassionate Communication and use a practical application on the mat. We will meditate and practice yoga, while observing a deeper level of our subconscious mind to explore and expand from within our inner and expressed communications. Furthermore, we will establish consciously our place in the network of our relationships.
"Only from the heart can we touch the sky."
Meet the Leadership Instructors
Eva began practicing yoga in 2004 and since then she has been a dedicated student and yoga has been a way of living for her. She has attended a myriad of yoga classes and workshops from various renowned teachers in the world. In 2011, she studied with Andrew Eppler and earned her 200-hour yoga Teacher Training Certificate from Ashtanga Studio in Norman, Oklahoma. As a student of life, she continued her education and practice of yoga as she travelled and worked in various places in the world. She included in her studies and practices various disciplines of yoga such as Anusara, Iyengar, Jivamukti, Bikram, Vinyasa Flow, etc. Some of her most inspiring teachers are Noah Maze, Christina Sell, Adam Ballinger, and Dev Om Master. For many years, Eva practiced Hot Vinyasa Flow classes daily with Tiffany Porte (Woodruff), at “Yoga at Tiffany’s” in Oklahoma City. Tiffany was such an inspiring sparkle. Eva also is a certified hypnotherapist, a Reiki Master level II and a Thai Massage Healer level II.
Cat McCarthy meets people where they are and supports them to where they want to go. She respects and holds space in which others can safely explore the heart-mind-body terrain, integrating the practice of yoga and empathy skills of Compassionate Communication/Non-violent Communication (NVC). A dedicated student and international trainer, Cat holds certifications in Anusara Yoga, Kripalu Yoga, and NYCNVC Facilitation. She has studied extensively within the traditions of Rajanaka Yoga, Neelakantha meditation, BMC’s Embodied Anatomy, and currently with Dr. Gabor Mate’s Compassionate Inquiry Therapy Training. Cat offers entertaining education with vulnerable humor, dynamic clarity, and compassionate presence, so that all humans can live a more aware and amazing life. When not traversing the globe to teach yoga, this Emmy-nominated filmmaker and podcaster directs/produces non-fiction projects. For more info, please visit: www.catmccarthyyoga.com
Want to offer this leadership course in the workplace?
We offer corporate and group discounts! Contact us for more information.