This flow uses the stages of vasistansana to help find balance in bird of paradise. This is another big practice with stages designed to help you work on aspects of the pose, even if the full pose isn’t accessible yet.
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!