Belly-down backbends in an align and flow format. Spine stability and movement paired with breath-based movement.
09082020
Belly-down backbends in an align and flow format. Spine stability and movement paired with breath-based movement.
09082020
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!