Pigeons everywhere! With lots of strong glute work to keep your hips happy, open and flowy! Pigeon variations with an option for ekapadagalavasana (flying pigeon) thrown in for some fun.
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!