A handstand align and flow that is a bit on the the align side. Get the core working in poses like navasana, handstand pikedowns and paschimottanasana.
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!