Align and flow with forearm stand. Take the clarity of alignment into flow with forearm stand or dolphin as a variation. 60 minutes of alignment and breath and movement.
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!