Use utkatasana (fierce pose/chair pose) to build leg strength and to lengthen the spine and open the back. Align poses and then put them into practice in a breath-based and dynamic movement.
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!