Align and Flow your side crow. A twisting, hip-opening class to help get you ready for the arm balance side crow – parsvabakasana. Getting your feet off the ground isn’t the point, harnessing your inner strength and power is the aim.
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!