Balance can be a challenge and a moving target from day to day. Practice loving the wobbles and the imperfection of some challenging standing poses in an align and flow format. Expect standing figure 4, utthita hasta padangustasana and standing bow.
10132020
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!
