Align and Flow with Kelly | Standing Balances poses | 60 mins
Align and flow with poses like standing standing splits and Warrior 3. Engage the quads, calves and hamstrings in a challenging flow. 06232020
core
Align with Kelly | Standing Balancing Poses | 60 mins
Get into the details of 1 legged standing poses and strengthening the legs and preventing hyperextension. Quads, calves and hamstring work intended to support your balance. Expect poses like parsvotanasana and standing splits. 06212020
Gentle Yoga & Meditation with Eva | One legged standing poses | 45 mins
The focus of the class is one leg standing poses. These poses are very beneficial physically for strengthening and stretching all muscles in the legs and glutes while providing the practitioner with the ability to be grounded, feel connected and supported even during times of transition when there is less stability in our lives. 06202020
Vinyasa Flow with Eva | Full Spectrum Spine | 60 mins
Vinyasa Flow with full-spectrum spine movements associated with the breath. 06182020
Align and Flow with Kelly | Full Spectrum | 60 mins
Explore stability for movement of the spine. Enjoy a full spectrum class that puts alignment into breath based movement. Expect 60 minutes of standing poses like Warrior 1, Bakasana, and belly down backbends. 06162020
Align with Kelly | Full Spectrum | 60 mins
Engage boundaries for stability and mobility of the spine. Engage and expand both on and off the mat. Expect poses from all categories. 06142020
Vinyasa Flow with Eva | Pincha Mayurasana | 60 mins
Let’s flow and breathe with this vinyasa flow and prepare the body for Pincha Mayurasana. 06112020
Align and Flow with Kelly | Pincha Mayurasana | 60 mins
Align and flow with forearm stand. Take the clarity of alignment into flow with forearm stand or dolphin as a variation. 60 minutes of alignment and breath and movement. 06092020
Gentle Yoga & Meditation with Eva | Chair Yoga for shoulders | 25 mins
Let’s strengthen and open the shoulders with this gentle chair yoga class working towards the dolphin pose. Finishing with a short meditation observing the inner landscape. 06062020
Vinyasa Flow with Eva | Hips and Glutes | 60 mins
Let’s open the hips from a place of strengthening with this vinyasa flow with Eva. 06042020