Gentle Yoga & Meditation with Eva | Hips & Glutes | 25 mins
Join Eva in this gentle hip opening class followed with a meditation reminding us how important it is at times just to be and live effortlessly. 05302020
core
Vinyasa Flow with Eva | Arm Balances | 60 mins
Join Eva in this Vinyasa Flow Class, to breathe and move in a flow, while preparing the body and mind for arm balances. 05282020
Level 2-3 Align and Flow with Kelly | Vashistasana | 60 mins
Join Kelly in a Level 2-3 intermediate/advanced align and flow class leading to the arm balance Vashistasana in multiple variations. 05262020
Gentle Yoga & Meditation with Eva | Arm Balances | 30 mins
Gentle Yoga to strengthen and relax the muscles with meditation to release stress and restore peace in your soul, heart, and mind. 05232020
Vinyasa Flow with Eva | Backbends | 60 mins
Join Eva in a 60 minute vinyasa flow class that weaves standing poses with dynamic, breath-based movement. Expect a range of standing poses such as Trikonasana (Triangle pose) and Parivrtta Parsvakonasana (Revolved Side Angle Pose) with vinyasa transitions. 05212020
Align & Flow with Kelly | Backbends | 60 mins
Align and Flow with Kelly in a 60 minute backbend class that focuses on three actions: lifted chest, strong legs, strong core. Expect backbends such as standing bow and camel pose 05192020
Gentle Yoga & Meditation with Eva | Backbends | 30 mins
A 30 minutes slow flow and meditation with Eva. This Meditation is about cultivating a loving and kind heart. 05162020
Vinyasa Flow with Eva | Standing Poses | 60 mins
Let’s match the breath with the movement through these standing poses, to strengthen through this vinyasa flow. 05142020
Align & Flow with Kelly | Standing Poses | 60 mins
Join Kelly in a 60 minute Level 1/2 align and flow class weaving alignment and breath-based movement to explore a range of standing poses such as Ardha Chandrasana and Parivrtta Trikonasana (Revolved Triangle Pose). 05122020
Gentle Yoga & Meditation with Eva | Standing Poses | 30 mins
Join Eva in a 30 minute meditation and gentle flow with standing poses. 05092020