Gentle Yoga & Meditation with Eva | One legged standing poses | 45 mins

The focus of the class is one leg standing poses. These poses are very beneficial physically for strengthening and stretching all muscles in the legs and glutes while providing the practitioner with the ability to be grounded, feel connected and supported even during times of transition when there is less stability in our lives.


Scroll to Top

sign up for our compassionate communications series
April 30, 2022

We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!

Ndryshoni gjuhën :