Align with Kelly | Twists and binds | 60 minutes
Prepare for the twist revolved parsvakonasana. Create stability in the pelvis, and length in the torso for a mid to upper back twist.
core
Gentle Yoga & Meditation with Eva | Trikonasana to Ardha Chandrasana | 30 mins
Trikonasana to Ardha Chandrasana at the wall to build awareness and strength in the legs and core. 10032020
Morning Cup of Yoga with Eva | Handstands | 18 mins
Let’s start the day energized and ready to engage with the world, with this short handstand practice. Beginners are welcomed. Have a wall and props with you. 10032020
Vinyasa Flow me Even |Handstand Practice | 60 mins
Kjo eshte praktika handstands me e preferuara e imja. Jeni te ftuar ta bejme sebashku. Pa problem nese jeni fillestar. Kam opsione per ju. Merrni nje 09302020
Morning Cup of Yoga | Selflove fully | 15 mins
Let’s start the day with this energetic practice for inner strength. 09262020
Vinyasa Flow me Even | Abdomen Focus | 60 mins
Vinyasa Flow me perqenderim ne abdomen dhe muskujt e mesit per forcim dhe stretching. Sequencat pershijne Surya A dhe B me modifikime, Luftetarin III, dhe Vashishtasana. 09232020
Vinyasa Flow with Eva | Fallen Warrior | 60 mins
A fun Vinyasa Flow with fallen warrior and other forward bend poses. 09172020
Gentle Yoga & Meditation with Eva| Downdog warrior | 40 mins
A gentle yoga class starting with core and shoulder work. The forward bends in standing and sitting poses follow. Closing with some relaxing poses and a calming meditation. 09122020
Morning Cup of Yoga with Eva | Start your day with downdog warrior | 25 mins
Join Eva in this short yoga practice with forward bends that start with warrior downdog. Fierce in your heart yet humble with your mind. 09122020
Vinyasa Flow with Eva | All backbendy | 60 mins
A Fun Vinyasa flow with dhanurasana, vashistasana towards Urdhva Dhanurasana. 09102020