Align with Kelly | Down Dog | 60 mins
Align the pieces of down dog. bring strength to the legs, core and upper body to facilitate extension. 07122020
core
Gentle Yoga & Meditation with Eva | Core and Courage | 45 mins
Gentle Yoga with some fundamentals and core work pushing some boundaries with a Meditation on illuminating the inner truth, the place of love in ourselves, the peace of mind during the times of change. 07122020
Vinyasa Flow with Eva | Waves and Twists | 60 mins
Fun Vinyasa Flow with Downdog waves and all twists 07092020
Align and Flow with Kelly | Twists | 60 mins
Keep steady hips in your twists in a practice of self-love. Practice not perfection is the center of this twisting class that includes revolved triangle and eagle pose. 07072020
Gentle Yoga & Meditation with Eva | Twist & Transform | 40 mins
This gentle yoga with twists beneficial for detox and de-stress is followed by a paradigm shift meditation. 07042020
Vinyasa Flow with Eva | Roots of the Wheel | 60 mins
A Vinyasa Flow practice to strengthen and bring awareness to the group muscles needed for Urdhva Dhanurasana. 07022020
Align and Flow With Kelly | Full Wheel | 60 mins
Work the legs to support a bridge/full wheel flow. We use a lot of props to engage the legs for thoughtful backbending work in an align and flow format. Bring a strap and blocks and a space at the wall. 06302020
Align with Kelly | Full Wheel | 60 mins
Use props to align your Urdhva Dhanurasana (full wheel). Two block and a strap and a space at the wall to support, deepen, teach and align. Bring your props! Fun provided. 06282020
Gentle Yoga & Meditation with Eva | Hamstrings and Calves | 40 mins
Cultivating the awareness of transformation in our body through asanas that strengthen and stretch the Hamstrings and Calves followed by a meditation how to consciously participate in transformations in our lives. 06272020
Vinyasa Flow with Eva | Turkish Get-ups | 60 mins
Join me for this fun vinyasa with Turkish get-ups, leg balances, and more… 06252020