Align with Kelly | Standing Balancing Poses | 60 mins

Get into the details of 1 legged standing poses and strengthening the legs and preventing hyperextension. Quads, calves and hamstring work intended to support your balance. Expect poses like parsvotanasana and standing splits.


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April 30, 2022

We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!

Ndryshoni gjuhën :