Cultivating the awareness of transformation in our body through asanas that strengthen and stretch the Hamstrings and Calves followed by a meditation how to consciously participate in transformations in our lives.
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!