Gentle Yoga and Meditation with Eva | Twist to side crow prep | 40 mins
A gentle yoga class for building strength, awareness and flexibility for the side crow prep. 08292020
A gentle yoga class for building strength, awareness and flexibility for the side crow prep. 08292020
Break down utkatasana or chair pose for strength and alignment.
Nje klase gentle yoga per nje eksperience te themeleve te forta dhe zemres se hapur. 08222020
A gentle practice for beginners to set a strong foundation with an open heart. 08222020
Energizing practice to jump-start your day with a strong foundation and an open heart. 08222020
Fun Vinyasa Flow with side crow, back bands and headstands followed by e relaxing savasana. 082020
Full-spectrum gentle yoga with a supported ekapada koundinyasana followed with a meditation of appreciating ourselves for the person we are today. 08152020
An energizing yoga practice , saluting the Sun with our whole being through breath and movement. 08152020
Practice with the intention of self-love and compassion with one of my poetries to start the meditation. 07182020
Work with chatarunga, cobra and updog in an align and flow focus on transitions. 07142020