Align with Kelly | Warrior 2 to Ekapadakoundinyasana| 60 mins
Use warrior 2 for arm balancing. Strong work in the legs with wall work in arm balancing. Connect the dots in form and action to connect more deeply to yourself. 102520
poses
Yoga Form with Kelly | Standing Back Arch| 60 minutes
Strengthen the legs, core and back to support an opening and lifting of the chest in standing back arch. Choose how far you go back in this accessible backbend that strengthens and lengthens. 10212020
Align with Kelly | Tadasana Legs| 60 mins
Create strength to listen to your internal wisdom so that you can share your highest self with the world. Expect strong leg work in standing poses to lift the chest in standing backarch. 10182020
Yoga Form with Kelly | Utthita Hasta Padangusthasana | 60 minutes
Practice the components for this challenging one-legged balancing pose. Build a strong standing leg, open hamstrings, a lifted chest all in the name of loving ourselves through the difficulties. 10/14/202
Align with Kelly | Standing Balancing Poses | 60 mins
Standing figure 4 and Utthita Hasta Padangusthasana on deck! Firm the legs, lift the chest and give your hips and hamstrings some love.
Align and Flow with Kelly | Pulse | 60 mins
Connect with the pulsation of your breath that connects you to something greater. A full spectrum practice that includes core work in service of handstands and much more. 092930
Align with Kelly | Full Spectrum Expansion and Contraction | 60 mins
Work with the actions of expansion and contraction in a well-rounded full spectrum class. Expect poses such as triangle pose, shalambasana (locust pose) and marichiasana 3 092820
Align with Kelly | Engage Your Abs | 60 mins
Work with key actions to engage the core and support the spine. Expect lots of engagement, strength building to support flexibility. 092120
Align & Flow with Kelly | Forward Bend Flow | 60 minute
Align and then flow forward bends. Engage the hamstrings and core for active work in parsvotanasana and handstand.
Yoga Form with Kelly | Locust Pose | 60 minutes
Belly-down backbends on deck! Variations of shalambasana or locust pose to help strengthen the core and muscles around the spine.