Standing figure 4 and Utthita Hasta Padangusthasana on deck! Firm the legs, lift the chest and give your hips and hamstrings some love.
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!