Align with Kelly | Twist to backbends | 60 mins
This class uses twists and the arm balance ekapada koundinyasana 2 to create stability in the spine and opening in the upper back and side body to bring power and stability to upward facing dog.
poses
Align with Kelly | Load the Legs in Down Dog| 60 mins
Get weight into the legs to lighten the arms in down dog. We will use a strap to lengthen the side body and the spine.
Anusara-Inspired with Kelly | Mindful Action| 60 mins
Introducing the third of the 3 A’s — Action. Bring mindful action into the hamstrings to hold the holistic experience of mindful movement while focusing in a specific component of the pose.
Align and Flow with Kelly |Flip your Dog | 60 mins
This fun and busy align and flow moves from Tree to Vashistasana (side plank) to Wild Thing (flip your dog). Find the steadiness within when the world around asks you to move, move, move.
Align with Kelly | Tree to Side Plank and Backbends| 60 mins
Use tree pose to inform vashistasana (side plank) variations and lead into flip your dog/wild thing. Build strength to bend!
Anusara-Inspired with Kelly | Alignment for Awareness | 60 mins
Practice alignment to enhance your awareness. Part 2 of the 3 A’s of Anusara. Work side plank to backbend variations in this all-levels class.
Yoga Form with Kelly | Triangle pose | 60 minutes
Align the legs, torso, arms and neck in triangle pose. This foundational pose is often offered in most yoga classes. This class breaks it down so that trikonasana is more readily accessible. Expect strong leg and core work.
Align and Flow with Kelly | Triangle to Ekapadakoundinyasana 2 | 60 mins
Align Triangle pose to inform this challenging arm balance. A strong and challenging class, with levels and steps to get into the pose.
Yoga Form with Kelly | Virabhadrasana II | 60 minutes
Detailed instruction in Warrior 2. Break it down and put it back together with this class. Strong leg work with plenty of stretch time at the end! 102820
Align and Flow with Kelly | Warrior 2 to Ekapadakoundinyasana | 60 mins
Align and flow standing poses with warrior 2 form and use blocks to gain power in the arm balance ekapada koundinyasana 2. 102720