Practice the components for this challenging one-legged balancing pose. Build a strong standing leg, open hamstrings, a lifted chest all in the name of loving ourselves through the difficulties.
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!