Align and Flow with Kelly | Boat Pose | 60 mins
Belly-down backbends in an align and flow format. Spine stability and movement paired with breath-based movement. 09082020
poses
Align with Kelly | Belly Down Backbends | 60 minutes
Build strength in backbends with the not so glamorous but very effective belly down backbend poses. These poses work to stabilize the spine while working to open the shoulders and upper back. 09062020
Align & Flow with Kelly | Side Crow Flow | 60 minute
Align and Flow your side crow. A twisting, hip-opening class to help get you ready for the arm balance side crow – parsvabakasana. Getting your feet off the ground isn’t the point, harnessing your inner strength and power is the aim. 09042020
Align with Kelly | Full Spectrum with Crow pose | 60 mins
A general all around, well-aligned practice. Expect standing poses like Warrior 2 and side angle pose, with core work to get you ready for crow pose, and wrap up with some shoulder opening and backbends. 08162020