Yoga Form with Kelly | Bharadvajasana | 60 minutes
Work inner and outer rotation with a spinal twist. This class includes hip and shoulder work, as well as informed twisting to work into 2 versions of bharadvajasana.
poses
Align with Kelly | Bharadvajasana and a spotlight on the pelvis | 60 minutes
Use Bharadvajasana twist as a way to increase awareness of pelvic positions in standing poses. Expect twists, side stretches and strong leg work along the way.
Align & Flow with Kelly | Forward Folds to Handstand | 60 minute
A handstand align and flow that is a bit on the the align side. Get the core working in poses like navasana, handstand pikedowns and paschimottanasana.
Anusara-Inspired with Kelly | Cultivate Patience | 60 mins
A full spectrum “greatest hits” to cultivate patience in the mundane and in the challenging. A focus on muscular energy and hugging skin to muscle, muscle to bone.
Anusara-Inspired with Kelly | A gentle crow pose | 60 mins
Cultivate gentleness towards yourself while working into bakasana or crow pose. Challenge your physical practice, but soften your edges, while you open to Grace.
Yoga Form with Kelly | Vashistasana| 60 minutes
Break down the hand balance side arm plank to gain stability and strength in this challenging pose. We will use the wall to inform strong feet and legs and to teach leg variations in this fun and challenging pose.
Align & Flow with Kelly | Bird of Paradise | 60 minute
This flow uses the stages of vasistansana to help find balance in bird of paradise. This is another big practice with stages designed to help you work on aspects of the pose, even if the full pose isn’t accessible yet.
Align with Kelly | | 60 minutes
Use vashistasana to inform the stages of bird of paradise. This strong practice will help you gain control of full vashistasana and bird of paradise with step by step options. Come ready to practice at your level!
Anusara-Inspired with Kelly | One-legged King Pigeon | 60 mins
Celebrate your achievements! This is a challenging peak pose sequence gives steps to ekapada rajakapotasana (one legged full pigeon). With steps along the way to celebrate wherever you are at in your practice, this sequence will bring balanced action to a challenging pose.
Align & Flow with Kelly | Twist to Updog | 60 minute
Get into the side body and core with twisting and arm balance prep to finish off with belly down back bends and up dog. A