Anusara-Inspired with Kelly | Integrity in the Foundation | 60 mins
Set the foundation with integrity as you come to this full-spectrum practice with a brief intro to the 3 A’s of Anusara yoga. 11120
hatha
Yoga Form with Kelly | Virabhadrasana II | 60 minutes
Detailed instruction in Warrior 2. Break it down and put it back together with this class. Strong leg work with plenty of stretch time at the end! 102820
Align and Flow with Kelly | Warrior 2 to Ekapadakoundinyasana | 60 mins
Align and flow standing poses with warrior 2 form and use blocks to gain power in the arm balance ekapada koundinyasana 2. 102720
Align with Kelly | Warrior 2 to Ekapadakoundinyasana| 60 mins
Use warrior 2 for arm balancing. Strong work in the legs with wall work in arm balancing. Connect the dots in form and action to connect more deeply to yourself. 102520
Yoga Form with Kelly | Standing Back Arch| 60 minutes
Strengthen the legs, core and back to support an opening and lifting of the chest in standing back arch. Choose how far you go back in this accessible backbend that strengthens and lengthens. 10212020
Align and Flow with Kelly | Tadasana to Standing Backarch | 60 mins
Tone your legs and lift your heart in this align and flow. Use work in tadasana to inform standing poses and backbends. 102020
Align with Kelly | Tadasana Legs| 60 mins
Create strength to listen to your internal wisdom so that you can share your highest self with the world. Expect strong leg work in standing poses to lift the chest in standing backarch. 10182020
Yoga Form with Kelly | Utthita Hasta Padangusthasana | 60 minutes
Practice the components for this challenging one-legged balancing pose. Build a strong standing leg, open hamstrings, a lifted chest all in the name of loving ourselves through the difficulties. 10/14/202
Align and Flow with Kelly | Balance on one leg | 60 mins
Balance can be a challenge and a moving target from day to day. Practice loving the wobbles and the imperfection of some challenging standing poses in an align and flow format. Expect standing figure 4, utthita hasta padangustasana and standing bow. 10132020
Align with Kelly | Standing Balancing Poses | 60 mins
Standing figure 4 and Utthita Hasta Padangusthasana on deck! Firm the legs, lift the chest and give your hips and hamstrings some love.