Yoga Form with Kelly | Bharadvajasana | 60 minutes
Work inner and outer rotation with a spinal twist. This class includes hip and shoulder work, as well as informed twisting to work into 2 versions of bharadvajasana.
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Align with Kelly | Forward folds for handstands | 60 mins
This class focuses on cultivating strength in power in forward folds to work on handstand variations. work the midline and your core!
Anusara-Inspired with Kelly | Cultivate Patience | 60 mins
A full spectrum “greatest hits” to cultivate patience in the mundane and in the challenging. A focus on muscular energy and hugging skin to muscle, muscle to bone.
Yoga Form with Kelly | Marichyasana 3| 60 minutes
Learn the component parts of this twist with and without the bind. Create stability to support an aligned and aware twist.
Align & Flow with Kelly | Closed Twists | 60 minute
Create stability to skillfully navigate twists and turns. When the flow of life gets busy, use the physical embodiment of twist to help keep calm and collected.
Align with Kelly | Twists and binds | 60 minutes
Prepare for the twist revolved parsvakonasana. Create stability in the pelvis, and length in the torso for a mid to upper back twist.
Anusara-Inspired with Kelly | A gentle crow pose | 60 mins
Cultivate gentleness towards yourself while working into bakasana or crow pose. Challenge your physical practice, but soften your edges, while you open to Grace.
Yoga Form with Kelly | Vashistasana| 60 minutes
Break down the hand balance side arm plank to gain stability and strength in this challenging pose. We will use the wall to inform strong feet and legs and to teach leg variations in this fun and challenging pose.
Anusara-Inspired with Kelly | One-legged King Pigeon | 60 mins
Celebrate your achievements! This is a challenging peak pose sequence gives steps to ekapada rajakapotasana (one legged full pigeon). With steps along the way to celebrate wherever you are at in your practice, this sequence will bring balanced action to a challenging pose.
Yoga Form with Kelly | Urdhva Mukha Svanasana | 60 minutes
Get into the details of updog. Build power in the legs and belly to create an upper back opening. This is a prop-intense class. You will need a chair, 2 blocks, a strap and a blanket.