Yoga Form with Kelly | Vashistasana| 60 minutes

Break down the hand balance side arm plank to gain stability and strength in this challenging pose. We will use the wall to inform strong feet and legs and to teach leg variations in this fun and challenging pose.

Anusara-Inspired with Kelly | One-legged King Pigeon | 60 mins

Celebrate your achievements! This is a challenging peak pose sequence gives steps to ekapada rajakapotasana (one legged full pigeon). With steps along the way to celebrate wherever you are at in your practice, this sequence will bring balanced action to a challenging pose.

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