Align & Flow with Kelly | Twist to Updog | 60 minute
Get into the side body and core with twisting and arm balance prep to finish off with belly down back bends and up dog. A
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Align with Kelly | Twist to backbends | 60 mins
This class uses twists and the arm balance ekapada koundinyasana 2 to create stability in the spine and opening in the upper back and side body to bring power and stability to upward facing dog.
Form with Kelly | Down Dog | 60 minutes
Deepen your relationship with down dog. This pose is a staple in yoga practices, but is surprisingly complex. Practice shapes and actions to rediscover all that down dog has to offer.
Align with Kelly | Load the Legs in Down Dog| 60 mins
Get weight into the legs to lighten the arms in down dog. We will use a strap to lengthen the side body and the spine.
Anusara-Inspired with Kelly | Mindful Action| 60 mins
Introducing the third of the 3 A’s — Action. Bring mindful action into the hamstrings to hold the holistic experience of mindful movement while focusing in a specific component of the pose.
Yoga Form with Kelly | Tree Pose| 60 minutes
Strengthen and open your hips while lengthening your spine in tree pose. Cultivated a rooted base to be able to reach for the sky.
Align and Flow with Kelly |Flip your Dog | 60 mins
This fun and busy align and flow moves from Tree to Vashistasana (side plank) to Wild Thing (flip your dog). Find the steadiness within when the world around asks you to move, move, move.
Align with Kelly | Tree to Side Plank and Backbends| 60 mins
Use tree pose to inform vashistasana (side plank) variations and lead into flip your dog/wild thing. Build strength to bend!
Align and Flow with Kelly | Triangle to Ekapadakoundinyasana 2 | 60 mins
Align Triangle pose to inform this challenging arm balance. A strong and challenging class, with levels and steps to get into the pose.
Align with Kelly | Triangle to Ekapadakoundiyasana 2| 60 mins
Use similar shapes related to triangle to inform a challenging arm balance. Strengthen and stretch your hamstrings, open your hips and power up your arms. 110120