Engage power of L-pose at the wall. Learn the intermediate steps to hold L-pose at the wall. Learn common tendencies that make the pose challenging and harness the potential of L-pose as a teaching tool for handstands.
A little handstand alignment so that handstand flow is more accessible. Learn the switch kick, the tiff kick, and cartwheel at the wall as intermediate handstand steps to get you up to the wall or help get you away from the wall.
Work with the actions of expansion and contraction in a well-rounded full spectrum class. Expect poses such as triangle pose, shalambasana (locust pose) and marichiasana 3 092820
Work with key actions to engage the core and support the spine. Expect lots of engagement, strength building to support flexibility. 092120
Learn the shapes, action and alignment to work into the standing pose Warrior 2.
Learn to align the poses before putting them into breath-based dynamic movement. Expect level 1 standing poses, crow pose and bridge. 08192020
Work the outer rotation of the shoulders and strengthen the upper back and serratus anterior to build and strong and open dolphin/pinchamayurasana. 06072020
Pigeons everywhere! With lots of strong glute work to keep your hips happy, open and flowy! Pigeon variations with an option for ekapadagalavasana (flying pigeon) thrown in for some fun. 06022020
Align and Flow with Kelly in a 60 minute backbend class that focuses on three actions: lifted chest, strong legs, strong core. Expect backbends such as standing bow and camel pose 05192020
Join Kelly in a 60 minute Level 1/2 align and flow class weaving alignment and breath-based movement to explore a range of standing poses such as Ardha Chandrasana and Parivrtta Trikonasana (Revolved Triangle Pose). 05122020
