Vinyasa Flow with Eva | Full Spectrum Spine | 60 mins
Vinyasa Flow with full-spectrum spine movements associated with the breath. 06182020
yoga
Vinyasa Flow | Spektrum i plote | 60 mins
Vinyasa Flow me nje spektrum te plote levizjes se shtylles vertebrore. 06172020
Align and Flow with Kelly | Full Spectrum | 60 mins
Explore stability for movement of the spine. Enjoy a full spectrum class that puts alignment into breath based movement. Expect 60 minutes of standing poses like Warrior 1, Bakasana, and belly down backbends. 06162020
Align with Kelly | Full Spectrum | 60 mins
Engage boundaries for stability and mobility of the spine. Engage and expand both on and off the mat. Expect poses from all categories. 06142020
Mobility for Athletes | Chair for shoulders | 15 mins
Let’s open the shoulders in all 6 directions of shoulder movements with a chair and sitting on the floor. Eagle Pose for scapula protraction. 06112020
Vinyasa Flow with Eva | Pincha Mayurasana | 60 mins
Let’s flow and breathe with this vinyasa flow and prepare the body for Pincha Mayurasana. 06112020
Vinyasa Flow me Even | Pincha Mayurasana | 60 mins
Hapje e krakarorit dhe shpatullave me kete vinyasa flow per te relaksuar tensionin ne shpatulla dhe per te forcuar dhe terhequr muskujt per pozen Pincha Mayurasana. 06102020
Align and Flow with Kelly | Pincha Mayurasana | 60 mins
Align and flow with forearm stand. Take the clarity of alignment into flow with forearm stand or dolphin as a variation. 60 minutes of alignment and breath and movement. 06092020
Align with Kelly | Shoulders and Upper Back | 60 mins
Work the outer rotation of the shoulders and strengthen the upper back and serratus anterior to build and strong and open dolphin/pinchamayurasana. 06072020
Mobility for Athletes | Hip opening | 20 mins
Opening the hips from the strength of glutes and legs. 06042020