Vinyasa Flow with Eva | Hips and Glutes | 60 mins
Let’s open the hips from a place of strengthening with this vinyasa flow with Eva. 06042020
yoga
Align and Flow with Kelly | Hips and Glutes | 60 mins
Pigeons everywhere! With lots of strong glute work to keep your hips happy, open and flowy! Pigeon variations with an option for ekapadagalavasana (flying pigeon) thrown in for some fun. 06022020
Align with Kelly | Hips and Glutes | 60 mins
Did you know that glute strength is a key component for happy hips? Strengthen to lengthen in this 60 minute align hips and glutes class. 05312020
Mobility for Athletes | Arm Balance | 36 mins
Join Eva in this full-body mobility class with an arm balance pose, just for fun. 05282020
Vinyasa Flow with Eva | Arm Balances | 60 mins
Join Eva in this Vinyasa Flow Class, to breathe and move in a flow, while preparing the body and mind for arm balances. 05282020
Vinyasa Flow me Even | Arm Balances | 50 mins
Join Eva for a 50-minute vinyasa flow class focusing on arm balances. 05272020
Level 2-3 Align and Flow with Kelly | Vashistasana | 60 mins
Join Kelly in a Level 2-3 intermediate/advanced align and flow class leading to the arm balance Vashistasana in multiple variations. 05262020
Align with Kelly | Vashistasana | 60 mins
Join Kelly in a 60-minute alignment class with multiple variations of side plank (Vashistasana). Tap into your inner strength so that you can meet challenges with greater ease. 05242020
Vinyasa Flow with Eva | Backbends | 60 mins
Join Eva in a 60 minute vinyasa flow class that weaves standing poses with dynamic, breath-based movement. Expect a range of standing poses such as Trikonasana (Triangle pose) and Parivrtta Parsvakonasana (Revolved Side Angle Pose) with vinyasa transitions. 05212020
Align & Flow with Kelly | Backbends | 60 mins
Align and Flow with Kelly in a 60 minute backbend class that focuses on three actions: lifted chest, strong legs, strong core. Expect backbends such as standing bow and camel pose 05192020