Yoga Form with Kelly | Bharadvajasana | 60 minutes
Work inner and outer rotation with a spinal twist. This class includes hip and shoulder work, as well as informed twisting to work into 2 versions of bharadvajasana.
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Align with Kelly | Bharadvajasana and a spotlight on the pelvis | 60 minutes
Use Bharadvajasana twist as a way to increase awareness of pelvic positions in standing poses. Expect twists, side stretches and strong leg work along the way.
Align & Flow with Kelly | Forward Folds to Handstand | 60 minute
A handstand align and flow that is a bit on the the align side. Get the core working in poses like navasana, handstand pikedowns and paschimottanasana.
Align with Kelly | Forward folds for handstands | 60 mins
This class focuses on cultivating strength in power in forward folds to work on handstand variations. work the midline and your core!
Anusara-Inspired with Kelly | Cultivate Patience | 60 mins
A full spectrum “greatest hits” to cultivate patience in the mundane and in the challenging. A focus on muscular energy and hugging skin to muscle, muscle to bone.
Yoga Form with Kelly | Marichyasana 3| 60 minutes
Learn the component parts of this twist with and without the bind. Create stability to support an aligned and aware twist.
Align & Flow with Kelly | Closed Twists | 60 minute
Create stability to skillfully navigate twists and turns. When the flow of life gets busy, use the physical embodiment of twist to help keep calm and collected.
Align with Kelly | Twists and binds | 60 minutes
Prepare for the twist revolved parsvakonasana. Create stability in the pelvis, and length in the torso for a mid to upper back twist.