Work the outer rotation of the shoulders and strengthen the upper back and serratus anterior to build and strong and open dolphin/pinchamayurasana.
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!