Vinyasa Flow with Eva | Full Spectrum with Side Crow | 60 mins
Fun Vinyasa Flow with side crow, back bands and headstands followed by e relaxing savasana. 082020
strength
Gentle Yoga & Meditation with Eva | Full spectrum | 30 mins
Full-spectrum gentle yoga with a supported ekapada koundinyasana followed with a meditation of appreciating ourselves for the person we are today. 08152020
Gentle Yoga & Meditation with Eva | Written Rocks | 40 mins
Practice with the intention of self-love and compassion with one of my poetries to start the meditation. 07182020
Vinyasa Flow with Eva | Core and legs | 60 mins
A fun Vinyasa flow with strong core work and sphinx’s waves as a preparation for some blanket leg work. 07162020
Align and Flow with Kelly | Transitions | 60 mins
Work with chatarunga, cobra and updog in an align and flow focus on transitions. 07142020
Gentle Yoga & Meditation with Eva | Core and Courage | 45 mins
Gentle Yoga with some fundamentals and core work pushing some boundaries with a Meditation on illuminating the inner truth, the place of love in ourselves, the peace of mind during the times of change. 07122020
Vinyasa Flow with Eva | Waves and Twists | 60 mins
Fun Vinyasa Flow with Downdog waves and all twists 07092020
Align and Flow with Kelly | Twists | 60 mins
Keep steady hips in your twists in a practice of self-love. Practice not perfection is the center of this twisting class that includes revolved triangle and eagle pose. 07072020
Gentle Yoga & Meditation with Eva | Twist & Transform | 40 mins
This gentle yoga with twists beneficial for detox and de-stress is followed by a paradigm shift meditation. 07042020
Vinyasa Flow with Eva | Roots of the Wheel | 60 mins
A Vinyasa Flow practice to strengthen and bring awareness to the group muscles needed for Urdhva Dhanurasana. 07022020