Morning Cup of Yoga | Core | 15 mins
Energize with core work for a great day! 09192020
Explore this standing forward fold with its many arm variations. Strong legs and lots of shoulder work help create clarity in this fundamental standing pose. 09162020
Belly-down backbends on deck! Variations of shalambasana or locust pose to help strengthen the core and muscles around the spine.
Energizing and uplifting practice to start your day motivated to share your talents with the world. 09052020
If you are looking for a strong 1 hr practice this is a class for you. Vigorous Vinyasa class with core, leg, backbend work for the handstands. 09032020
A gentle yoga class for building strength, awareness and flexibility for the side crow prep. 08292020
Use utkatasana (fierce pose/chair pose) to build leg strength and to lengthen the spine and open the back. Align poses and then put them into practice in a breath-based and dynamic movement.
Nje klase gentle yoga per nje eksperience te themeleve te forta dhe zemres se hapur. 08222020
A gentle practice for beginners to set a strong foundation with an open heart. 08222020
Energizing practice to jump-start your day with a strong foundation and an open heart. 08222020