Form with Kelly | Down Dog | 60 minutes

Deepen your relationship with down dog. This pose is a staple in yoga practices, but is surprisingly complex. Practice shapes and actions to rediscover all that down dog has to offer.

Vinyasa Flow with Eva | Tadasana | 60 mins

A fun Vinyasa Flow sequence with Tadasana and Tadasana legs to open using the inner wisdom to step back and forth while feeling strong and tall as a mountain 10222020

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