Align with Kelly | Forward folds for handstands | 60 mins
This class focuses on cultivating strength in power in forward folds to work on handstand variations. work the midline and your core!
strength
Yoga Form with Kelly | Marichyasana 3| 60 minutes
Learn the component parts of this twist with and without the bind. Create stability to support an aligned and aware twist.
Align & Flow with Kelly | Closed Twists | 60 minute
Create stability to skillfully navigate twists and turns. When the flow of life gets busy, use the physical embodiment of twist to help keep calm and collected.
Form with Kelly | Down Dog | 60 minutes
Deepen your relationship with down dog. This pose is a staple in yoga practices, but is surprisingly complex. Practice shapes and actions to rediscover all that down dog has to offer.
Align & Flow with Kelly | Down Dog | 60 minute
Load the legs, strengthen your wrists and forearms. Make down dog a strengthening pose with a bit of shape and action that can inform poses like warrior 1 and handstand.
Morning Cup of Yoga with Eva | Trikonasana for Eka Pada Koundinyasana | 18 mins
A short energizing practice for a balanced day.
Vinyasa Flow with Eva | Triangle to Maksikanagasana | 60 mins
A Fun Vinyasa Flow with a Trikonasana Flow to arm balances.
Vinyasa Flow with Eva | Tadasana | 60 mins
A fun Vinyasa Flow sequence with Tadasana and Tadasana legs to open using the inner wisdom to step back and forth while feeling strong and tall as a mountain 10222020
Align and Flow with Kelly | Tadasana to Standing Backarch | 60 mins
Tone your legs and lift your heart in this align and flow. Use work in tadasana to inform standing poses and backbends. 102020