Gentle Yoga & Meditation with Eva | Arm Balances | 30 mins
Gentle Yoga to strengthen and relax the muscles with meditation to release stress and restore peace in your soul, heart, and mind. 05232020
strength
Vinyasa Flow with Eva | Backbends | 60 mins
Join Eva in a 60 minute vinyasa flow class that weaves standing poses with dynamic, breath-based movement. Expect a range of standing poses such as Trikonasana (Triangle pose) and Parivrtta Parsvakonasana (Revolved Side Angle Pose) with vinyasa transitions. 05212020
Align & Flow with Kelly | Backbends | 60 mins
Align and Flow with Kelly in a 60 minute backbend class that focuses on three actions: lifted chest, strong legs, strong core. Expect backbends such as standing bow and camel pose 05192020
Align with Kelly | Standing Poses | 60 mins
This 60 minute alignment class will take you through basic standing poses such as triangle pose (Trikonasana) and Warrior 3 (Virabhadrasana 3). Check out the 6 new tutorials that go with this class to get more modifications and alignment. 05102020
Align & Flow with Kelly | Potpourri | 60 mins
Join Kelly in aligning and flowing a full spectrum class. Includes standing poses like ardha chandrasana, core work, and bakasana (crow) pose. 05052020
Gentle Yoga & Meditation with Eva | Potpourri | 12 mins
Join Eva in a short introductory meditation and gentle flow. 05022020