Build strength in backbends with the not so glamorous but very effective belly down backbend poses. These poses work to stabilize the spine while working to open the shoulders and upper back.
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!