A general all around, well-aligned practice. Expect standing poses like Warrior 2 and side angle pose, with core work to get you ready for crow pose, and wrap up with some shoulder opening and backbends.
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!