Align with Kelly | Full Spectrum | 60 mins
Engage boundaries for stability and mobility of the spine. Engage and expand both on and off the mat. Expect poses from all categories. 06142020
Align
Align with Kelly | Shoulders and Upper Back | 60 mins
Work the outer rotation of the shoulders and strengthen the upper back and serratus anterior to build and strong and open dolphin/pinchamayurasana. 06072020
Align with Kelly | Hips and Glutes | 60 mins
Did you know that glute strength is a key component for happy hips? Strengthen to lengthen in this 60 minute align hips and glutes class. 05312020
Align with Kelly | Vashistasana | 60 mins
Join Kelly in a 60-minute alignment class with multiple variations of side plank (Vashistasana). Tap into your inner strength so that you can meet challenges with greater ease. 05242020
Align With Kelly | Backbends | 60 mins
Use the strength of the legs and core to open the heart in a 60 minutes alignment class with poses like crescent warrior, dhanurasana (bow) and camel pose. 05172020
Align with Kelly | Standing Poses | 60 mins
This 60 minute alignment class will take you through basic standing poses such as triangle pose (Trikonasana) and Warrior 3 (Virabhadrasana 3). Check out the 6 new tutorials that go with this class to get more modifications and alignment. 05102020
Align Class with Kelly | Full Spectrum | 60 mins
Join Kelly in a full-spectrum live-streamed alignment class. Enjoy standing poses, core work and pose instruction on bakasana (crow) pose. 05032020