Align with Kelly | Bharadvajasana and a spotlight on the pelvis | 60 minutes
Use Bharadvajasana twist as a way to increase awareness of pelvic positions in standing poses. Expect twists, side stretches and strong leg work along the way.
Use Bharadvajasana twist as a way to increase awareness of pelvic positions in standing poses. Expect twists, side stretches and strong leg work along the way.
This class focuses on cultivating strength in power in forward folds to work on handstand variations. work the midline and your core!
Prepare for the twist revolved parsvakonasana. Create stability in the pelvis, and length in the torso for a mid to upper back twist.
Use vashistasana to inform the stages of bird of paradise. This strong practice will help you gain control of full vashistasana and bird of paradise with step by step options. Come ready to practice at your level!
This class uses twists and the arm balance ekapada koundinyasana 2 to create stability in the spine and opening in the upper back and side body to bring power and stability to upward facing dog.
Get weight into the legs to lighten the arms in down dog. We will use a strap to lengthen the side body and the spine.
Use tree pose to inform vashistasana (side plank) variations and lead into flip your dog/wild thing. Build strength to bend!
Use similar shapes related to triangle to inform a challenging arm balance. Strengthen and stretch your hamstrings, open your hips and power up your arms. 110120
Use warrior 2 for arm balancing. Strong work in the legs with wall work in arm balancing. Connect the dots in form and action to connect more deeply to yourself. 102520
Create strength to listen to your internal wisdom so that you can share your highest self with the world. Expect strong leg work in standing poses to lift the chest in standing backarch. 10182020