Align with Kelly | | 60 minutes

Use vashistasana to inform the stages of bird of paradise. This strong practice will help you gain control of full vashistasana and bird of paradise with step by step options. Come ready to practice at your level!

Align with Kelly | Twist to backbends | 60 mins

This class uses twists and the arm balance ekapada koundinyasana 2 to create stability in the spine and opening in the upper back and side body to bring power and stability to upward facing dog.

Align with Kelly | Tadasana Legs| 60 mins

Create strength to listen to your internal wisdom so that you can share your highest self with the world. Expect strong leg work in standing poses to lift the chest in standing backarch. 10182020

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