Align with Kelly | Standing Balancing Poses | 60 mins
Standing figure 4 and Utthita Hasta Padangusthasana on deck! Firm the legs, lift the chest and give your hips and hamstrings some love.
Align
Align with Kelly | Full Spectrum Expansion and Contraction | 60 mins
Work with the actions of expansion and contraction in a well-rounded full spectrum class. Expect poses such as triangle pose, shalambasana (locust pose) and marichiasana 3 092820
Align with Kelly | Engage Your Abs | 60 mins
Work with key actions to engage the core and support the spine. Expect lots of engagement, strength building to support flexibility. 092120
Align with Kelly | Foward Bends | 60 mins
Strengthen to lengthen! This class uses a strength-based approach to stretching the hamstrings using forward bends. Includes standing forward folds, handstands and seated forward folds. 09132020
Align with Kelly | Belly Down Backbends | 60 minutes
Build strength in backbends with the not so glamorous but very effective belly down backbend poses. These poses work to stabilize the spine while working to open the shoulders and upper back. 09062020
Align with Kelly- Standing Poses with Utkatasana
Use fierce pose to as a tool to engage the legs and build strength as well as a backbend. Expect strong standing pose work within a well-rounded sequence.
Align with Kelly | Full Spectrum with Crow pose | 60 mins
A general all around, well-aligned practice. Expect standing poses like Warrior 2 and side angle pose, with core work to get you ready for crow pose, and wrap up with some shoulder opening and backbends. 08162020
Align with Kelly | Down Dog | 60 mins
Align the pieces of down dog. bring strength to the legs, core and upper body to facilitate extension. 07122020
Align with Kelly | Full Wheel | 60 mins
Use props to align your Urdhva Dhanurasana (full wheel). Two block and a strap and a space at the wall to support, deepen, teach and align. Bring your props! Fun provided. 06282020
Align with Kelly | Standing Balancing Poses | 60 mins
Get into the details of 1 legged standing poses and strengthening the legs and preventing hyperextension. Quads, calves and hamstring work intended to support your balance. Expect poses like parsvotanasana and standing splits. 06212020