Align with Kelly | Twists and binds | 60 minutes

Prepare for the twist revolved parsvakonasana. Create stability in the pelvis, and length in the torso for a mid to upper back twist.

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April 30, 2022

We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!

Ndryshoni gjuhën :