Anusara-Inspired with Kelly | A gentle crow pose | 60 mins
Cultivate gentleness towards yourself while working into bakasana or crow pose. Challenge your physical practice, but soften your edges, while you open to Grace.
Cultivate gentleness towards yourself while working into bakasana or crow pose. Challenge your physical practice, but soften your edges, while you open to Grace.
Flowing towards Vrksasana and going further to Garudasana.
A fun practice with several short sequences that include the bird of Svarga Dviyasana and Kapotasana.
Nje praktike e forte me Vasisthasana, Zogjte e Parajses, per balancat em duar.
Break down the hand balance side arm plank to gain stability and strength in this challenging pose. We will use the wall to inform strong feet and legs and to teach leg variations in this fun and challenging pose.
This flow uses the stages of vasistansana to help find balance in bird of paradise. This is another big practice with stages designed to help you work on aspects of the pose, even if the full pose isn’t accessible yet.
Use vashistasana to inform the stages of bird of paradise. This strong practice will help you gain control of full vashistasana and bird of paradise with step by step options. Come ready to practice at your level!
Celebrate your achievements! This is a challenging peak pose sequence gives steps to ekapada rajakapotasana (one legged full pigeon). With steps along the way to celebrate wherever you are at in your practice, this sequence will bring balanced action to a challenging pose.
Nje vinyasa flow me poza dhe sequenca per te hapur zemren dhe kraharorin.
Get into the details of updog. Build power in the legs and belly to create an upper back opening. This is a prop-intense class. You will need a chair, 2 blocks, a strap and a blanket.