Work inner and outer rotation with a spinal twist. This class includes hip and shoulder work, as well as informed twisting to work into 2 versions of bharadvajasana.
We are so saddened by the situation that is going on in the world right now. We are trying to help and support as much as we can. We will resume our regular schedule April 30 with a fresh and positive attitude for life, love. and compassion towards each other. Namaste!