Gentle Yoga & Meditation with Eva | Spine Movements | 30 mins
Spine movements for building strength and facilitating healthy extension. 06132020
strength
Align and Flow with Kelly | Pincha Mayurasana | 60 mins
Align and flow with forearm stand. Take the clarity of alignment into flow with forearm stand or dolphin as a variation. 60 minutes of alignment and breath and movement. 06092020
Gentle Yoga & Meditation with Eva | Chair Yoga for shoulders | 25 mins
Let’s strengthen and open the shoulders with this gentle chair yoga class working towards the dolphin pose. Finishing with a short meditation observing the inner landscape. 06062020
Vinyasa Flow with Eva | Hips and Glutes | 60 mins
Let’s open the hips from a place of strengthening with this vinyasa flow with Eva. 06042020
Align and Flow with Kelly | Hips and Glutes | 60 mins
Pigeons everywhere! With lots of strong glute work to keep your hips happy, open and flowy! Pigeon variations with an option for ekapadagalavasana (flying pigeon) thrown in for some fun. 06022020
Align with Kelly | Hips and Glutes | 60 mins
Did you know that glute strength is a key component for happy hips? Strengthen to lengthen in this 60 minute align hips and glutes class. 05312020
Gentle Yoga & Meditation with Eva | Hips & Glutes | 25 mins
Join Eva in this gentle hip opening class followed with a meditation reminding us how important it is at times just to be and live effortlessly. 05302020
Vinyasa Flow with Eva | Arm Balances | 60 mins
Join Eva in this Vinyasa Flow Class, to breathe and move in a flow, while preparing the body and mind for arm balances. 05282020
Level 2-3 Align and Flow with Kelly | Vashistasana | 60 mins
Join Kelly in a Level 2-3 intermediate/advanced align and flow class leading to the arm balance Vashistasana in multiple variations. 05262020
Align with Kelly | Vashistasana | 60 mins
Join Kelly in a 60-minute alignment class with multiple variations of side plank (Vashistasana). Tap into your inner strength so that you can meet challenges with greater ease. 05242020