Align With Kelly | Backbends | 60 mins
Use the strength of the legs and core to open the heart in a 60 minutes alignment class with poses like crescent warrior, dhanurasana (bow) and camel pose. 05172020
Vimeo Videos
Gentle Yoga & Meditation with Eva | Backbends | 30 mins
A 30 minutes slow flow and meditation with Eva. This Meditation is about cultivating a loving and kind heart. 05162020
Virabhadrasana 1 (Warrior 1) Pose Tutorial
A 5-minute tutorial on alignment and entries into Warrior 1 pose.
Ardha Chandrasana (Half Moon) Pose Tutorial
A 12-minute tutorial on ardha chandrasana (half moon pose) and its alignment. Includes modifications and two entries into the pose; one entry from the back of the mat with a block and one from triangle pose.
Garudasana (Eagle Pose) Tutorial
A 4 minute tutorial on modifications and variations of eagle pose (Garudasana) as well as a demonstration of the 2 versions of the pose.
Align with Kelly | Standing Poses | 60 mins
This 60 minute alignment class will take you through basic standing poses such as triangle pose (Trikonasana) and Warrior 3 (Virabhadrasana 3). Check out the 6 new tutorials that go with this class to get more modifications and alignment. 05102020
Gentle Yoga & Meditation with Eva | Ura | 30 mins
Eva ju fton per 30 minuta meditim dhe gentle flow per te kultivuar nje zemer te mire dhe te mbushur plot dashuri. 05162020
Vinyasa Flow with Eva | Standing Poses | 60 mins
Let’s match the breath with the movement through these standing poses, to strengthen through this vinyasa flow. 05142020
Vinyasa Flow me Even | Standing Poses | 30 mins
Le te kombinojme frymemarrjen me levizjet ne pozat ne kembe per te forcuar muskujt me kete praktike te vinyasa flow. 05132020
Align & Flow with Kelly | Standing Poses | 60 mins
Join Kelly in a 60 minute Level 1/2 align and flow class weaving alignment and breath-based movement to explore a range of standing poses such as Ardha Chandrasana and Parivrtta Trikonasana (Revolved Triangle Pose). 05122020